Avanti Fitness CardioGym CG3000P Residential Home Gym

Avanti Fitness CardioGym CG3000P Residential Home Gym Review

Avanti Fitness CardioGym CG3000P Residential Home Gym Feature

• Space saving gym for the home provides total cardio and strength workout
• 30 independent exercise options as well as recumbent bike
• Smooth pulley weight system with height adjustment
• Exercise equipment stores within tall, steel cabinet with a sleek modern design
• Folds away into a compact and transportable cabinet

The Avanti Fitness CG3000P CardioGym covers all facets of fitness training to create the body you want in 20 minute sessions with an amazingly space-efficient and stylish design. A great choice for small homes, apartments, and condos, the CardioGym places all its exercise equipment within a tall, steel cabinet with a sleek modern design. It also includes a set of wheels for easy relocation. The CardioGym includes 30 independent exercise options as well as a recumbent bike for cardio and strength training to help you achieve a total body workout.

The multi function weight system performs very similar to any stand alone pulley system. Simply adjust the bike to a suitable position, and utilize the height adjustable pulleys for your strength and toning requirements. The pulley system also provides the basis for a endless array of resistance training exercises. And the supplied leg strap is the perfect accessory for leg toning exercises (inner and outer thigh, calves, hamstrings). Key workout exercises include shoulder press, chest press, chest fly, kayak row, back extension, arm curls, ab crunches, and seated row.

Features:

• 12 recumbent bike programs (including 2 heart rate controlled programs)
• Fold away design.
• Stylish, compact and transportable cabinet
• Bi-lateral weights pulley system (30 pounds x 2)
• Height adjustable pulley system (changing angle of exercises)
• Heart rate chest strap (bike compatible)
• Adjustable handles (2 x handle grips, 1 x bar, 1 x leg strap)
• Turning bike feature, allows you to switch from pulling to pushing exercises
• Exercise Pack (Training DVD, exercise wall chart, detailed Instruction Manual)

The CardioGym measures 31.9 by 70.1 by 24 inches (WxHxD) when closed, and 82.7 by 70.1 by 78.75 inches when fully open.

About Home Gyms
While offering the convenience of working out in the comfort and privacy of your own home, home gyms also allow you to focus on specific routines without having to wait in line or switch between a complex array of machines. In addition to improving strength, power, coordination, and muscular endurance, weight training can enhance weight reduction, enhance the immune and cardiovascular systems, and help prevent injuries. In general, home gym machines are compact units designed to strengthen and exercise many parts of the body. While no single home gym can provide a complete strength training solution, they are a convenient way to combine many exercises into a single unit. Some home gyms focus exclusively on upper-body workouts, while other, more advanced units focus on upper- and lower-body conditioning.

The new space saving CardioGym is the Perfect Workout by combining cardio and strength ensuring a more effective and efficient workout. The CardioGym through the quality recumbent bike achieves all the benefits of a cardio workout and also offers excellent strength and toning benefits through the bilateral weight system. In striving for a healthy lifestyle, fitness training exists on two primary levels. Cardio and Strength training, which today is considered time consuming and slow in results. By the nature of CardioGyms unique training format, your fitness goals can now be achieved in half the time. The CardioGym also addresses the concern of space by uniquely folding away into a perfectly neat and mobile cabinet.